table, table setting, conference @ Pixabay
The best way to prepare for an event is by eating a good pre-event meal.
Quizlet has a lot of resources that will help you learn more about what foods are best to eat before your event.
11 quick quizlet resources on the pre-event meal .
What is a pre-event meal and why should I have one?
A good pre-event meal will provide you with an increased energy level, help reduce stress levels before your big day and make it easier to concentrate.
A bad or suboptimal dietary intake can cause feelings of nausea or discomfort which can affect concentration levels during your exam.
Eating a well-balanced diet can also prevent cardiovascular symptoms such as chest pain that could be experienced by some people under stress at times like these.
If you’re looking for more information about how food affects your ability to focus while studying, then take this quiz!
What effect does caffeine have on my study session?
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