kindness, chalk, handwritten @ Pixabay
But it’s not always easy when there are so many things going on in our lives.
However, one of the benefits of being kind is that you will be happier and healthier as a result!
This blog post talks about 11 different benefits of being kind, and how they can affect your life for the better.
Keyword: positive externality or spillover benefit.
The more we are kind and generous to others, the happier we become!
When you focus on giving kindness instead of receiving it, your mental health improves.
This is because being kind boosts our serotonin levels which in turn reduces stress hormones like cortisol.
In addition, when we do something nice for someone else it releases dopamine into our brains which makes us feel good about ourselves and gives us that natural “high.”
Being happy not only helps keep you healthy but also increases productivity at work or school .
So try adding a little kindness to each day and see how much better off you’ll be overall!
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